Flexibility & Stretching 1.8.0

Flexibility & Stretching 1.8.0

Fitify Apps  ❘ Freeware
Android iOS
out of 22836 votes
Latest Version
1.8.0
Safe to install

Achieve Your Flexibility Goals with Ease

Pete Milner

Flexibility & Stretching by Fitify Apps offers a comprehensive range of guided routines that help users improve their flexibility and stretching techniques effectively.
2025 Editor's Rating
VERY GOOD User Rating

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

According to the guidelines set by the American College of Sports Medicine (ACSM), it is recommended that individuals engage in stretching exercises 5-7 times a week, particularly after a workout, in order to enhance regeneration. To further optimize your stretching routine, consider incorporating the Stretching & Flexibility Routines app by Fitify.

The Stretching & Flexibility Routines app offers 4 distinctive workouts targeting different areas of the body:

  • Full Body Stretching
  • Upper Body Stretching
  • Lower Body Stretching - Stretches for Legs
  • Back Stretching & Release - Stretches for a Healthy Back

The app boasts several noteworthy features:

  • Includes over 65 bodyweight exercises
  • Offers 4 unique romwod training programs
  • Requires no additional equipment
  • Features a voice coach for guidance
  • Presents clear HD video demonstrations
  • Designed for individuals of all ages and genders
  • Works offline, providing convenience wherever you go

For those seeking a more personalized experience, the app also allows users to create custom workouts. Tailor your routine by selecting specific exercises, determining duration and rest intervals, and challenge yourself with your own training plan. Fitify offers one custom workout free of charge.

Explore other Fitify apps that offer fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band. With Fitify as your personal trainer, you can achieve strength, leanness, and improved health.

Overview

Flexibility & Stretching is a Freeware software in the category Home & Hobby developed by Fitify Apps.

The latest version of Flexibility & Stretching is 1.8.0, released on 03/23/2024. It was initially added to our database on 11/11/2023.

Flexibility & Stretching runs on the following operating systems: Android/iOS.

Users of Flexibility & Stretching gave it a rating of 4 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

Screenshots (Click to view larger)

Related


1000 jumping rope BeStronger

Jumping rope is a widely recognized cardiovascular exercise with benefits for weight management and enhancing athletic performance across various disciplines such as fitness, martial arts, and crossfit.

30 Day Boxing Challenge

Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.

30 Day Leg Challenge

The following 30-day leg challenge has been designed to enhance muscle tone and strength through straightforward exercises and concise workout sessions.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SoftOrbits Flash Drive Recovery SoftOrbits Flash Drive Recovery
Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
DefenderUI DefenderUI
DefenderUI: Advanced Security Software for Comprehensive Protection
WildTangent-Spiele WildTangent-Spiele
Experience high-flying action with Blackhawk Striker from WildTangent!
MobieSync MobieSync
Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Create professional-looking videos with ease using MAGIX Video deluxe!
Octave Octave
Powerful Open-Source MATLAB Alternative
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DW Free Video Downloader 1.4.29.520

DW Free Video Download is a powerful yet simple application that enables you to download high-quality videos, including 4K, from YouTube and many other supported websites.

Total Commander PowerPack 11.55

Boost your file management with Total Commander PowerPack!

Signal 7.61.0

Stay Connected Privately and Securely with Signal Messenger

Mozilla Thunderbird 140.0.1

Organize Your Emails with Ease Using Mozilla Thunderbird!