Flexibility & Stretching 1.8.0

Fitify Apps – Freeware – Android iOS
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Ultima versione
1.8.0 Cassaforte da installare

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

According to the guidelines set by the American College of Sports Medicine (ACSM), it is recommended that individuals engage in stretching exercises 5-7 times a week, particularly after a workout, in order to enhance regeneration. To further optimize your stretching routine, consider incorporating the Stretching & Flexibility Routines app by Fitify.

The Stretching & Flexibility Routines app offers 4 distinctive workouts targeting different areas of the body:

Full Body Stretching
Upper Body Stretching
Lower Body Stretching - Stretches for Legs
Back Stretching & Release - Stretches for a Healthy Back

The app boasts several noteworthy features:

Includes over 65 bodyweight exercises
Offers 4 unique romwod training programs
Requires no additional equipment
Features a voice coach for guidance
Presents clear HD video demonstrations
Designed for individuals of all ages and genders
Works offline, providing convenience wherever you go

For those seeking a more personalized experience, the app also allows users to create custom workouts. Tailor your routine by selecting specific exercises, determining duration and rest intervals, and challenge yourself with your own training plan. Fitify offers one custom workout free of charge.

Explore other Fitify apps that offer fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band. With Fitify as your personal trainer, you can achieve strength, leanness, and improved health.

Panoramica

Flexibility & Stretching è un software Freeware nella categoria Home & Hobby sviluppato da Fitify Apps.

L'ultima versione di Flexibility & Stretching is 1.8.0, pubblicato su 23/03/2024. Inizialmente è stato aggiunto al nostro database su 11/11/2023.

Flexibility & Stretching viene eseguito sui seguenti sistemi operativi: Android/iOS.

Gli utenti di Flexibility & Stretching ha dato un punteggio di 4. 5 stelle su 5.

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Ultima versione
1.8.0

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