Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
According to the guidelines set by the American College of Sports Medicine (ACSM), it is recommended that individuals engage in stretching exercises 5-7 times a week, particularly after a workout, in order to enhance regeneration. To further optimize your stretching routine, consider incorporating the Stretching & Flexibility Routines app by Fitify.
The Stretching & Flexibility Routines app offers 4 distinctive workouts targeting different areas of the body:
- Full Body Stretching
- Upper Body Stretching
- Lower Body Stretching - Stretches for Legs
- Back Stretching & Release - Stretches for a Healthy Back
The app boasts several noteworthy features:
- Includes over 65 bodyweight exercises
- Offers 4 unique romwod training programs
- Requires no additional equipment
- Features a voice coach for guidance
- Presents clear HD video demonstrations
- Designed for individuals of all ages and genders
- Works offline, providing convenience wherever you go
For those seeking a more personalized experience, the app also allows users to create custom workouts. Tailor your routine by selecting specific exercises, determining duration and rest intervals, and challenge yourself with your own training plan. Fitify offers one custom workout free of charge.
Explore other Fitify apps that offer fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band. With Fitify as your personal trainer, you can achieve strength, leanness, and improved health.
概要
Flexibility & Stretching は、 Fitify Appsによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Flexibility & Stretching の最新バージョン 1.8.0 2024/03/23 にリリースです。 それは最初 2023/11/11 のデータベースに追加されました。
Flexibility & Stretching が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Flexibility & Stretching の 4 5 つの星からの評価を与えた。
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