最新版本
1.8.0 安全安装
1.8.0 安全安装
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
According to the guidelines set by the American College of Sports Medicine (ACSM), it is recommended that individuals engage in stretching exercises 5-7 times a week, particularly after a workout, in order to enhance regeneration. To further optimize your stretching routine, consider incorporating the Stretching & Flexibility Routines app by Fitify.
The Stretching & Flexibility Routines app offers 4 distinctive workouts targeting different areas of the body:
- Full Body Stretching
- Upper Body Stretching
- Lower Body Stretching - Stretches for Legs
- Back Stretching & Release - Stretches for a Healthy Back
The app boasts several noteworthy features:
- Includes over 65 bodyweight exercises
- Offers 4 unique romwod training programs
- Requires no additional equipment
- Features a voice coach for guidance
- Presents clear HD video demonstrations
- Designed for individuals of all ages and genders
- Works offline, providing convenience wherever you go
For those seeking a more personalized experience, the app also allows users to create custom workouts. Tailor your routine by selecting specific exercises, determining duration and rest intervals, and challenge yourself with your own training plan. Fitify offers one custom workout free of charge.
Explore other Fitify apps that offer fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band. With Fitify as your personal trainer, you can achieve strength, leanness, and improved health.
概述
Flexibility & Stretching 是在由Fitify Apps开发类别 Home & Hobby Freeware 软件。
最新版本是 Flexibility & Stretching 的 1.8.0 2024/03/23 上释放。 它最初被添加到我们的数据库 2023/11/11 上。
Flexibility & Stretching 在下列操作系统上运行: Android/iOS。
用户 Flexibility & Stretching 4 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
1000 jumping rope BeStronger
Jumping rope is a widely recognized cardiovascular exercise with benefits for weight management and enhancing athletic performance across various disciplines such as fitness, martial arts, and crossfit.
30 Day Boxing Challenge
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
30 Day Splits Challenge
The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Abs Workout - Burn Belly Fat
Basic crunches alone may not be enough to achieve a flat belly. Building and toning the abdominal muscles can be challenging.
Aerobic Dance Workout Offline
Ring in 2024 with an expanded selection of dance workouts designed to support your New Year's fitness resolutions. This new collection features a variety of styles including hip hop, country line dancing, and Latin rhythms like salsa and …
Aerobics Workout - Weight Loss
"Aerobics Exercise for Weight Loss" is a comprehensive cardio workout that forms an essential part of an effective weight loss regimen. This app offers a wide range of cardio workouts, designed to burn fat and reduce belly fat.
Ballet lessons for beginners
"Ballet lessons for beginners" is an Android app offering a curated selection of full ballet lessons and dance classes for individuals with a home ballet barre seeking to enhance their skills through instructional videos.
Capoeira Workout At Home
Capoeira is a martial art that originated in Brazil but has African roots. Known for its real combat effectiveness on par with disciplines like Taekwondo, Karate, and Muay Thai, Capoeira is characterized by dynamic kicks and acrobatics.
Daily Yoga For Beginners
Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.
Daily Yoga Workout+Meditation
The Daily Yoga Workout app is an excellent resource for those wanting to explore the practice of yoga. Designed specifically for beginners, this app offers a comprehensive guide to learning yoga at home in just 30 days.
Dance Workout for Weight Loss
Get your groove on and break a sweat with our dance workout for weight loss app. Follow the fitness workout routine for beginners to burn belly fat.
Do the Splits in 30 Days
This 30 Day Splits Challenge is a training exercise designed to enhance the body's flexibility, particularly the ability to perform full splits with ease.
Eye exercises: workout vision.
The development of vision training applications has become a noteworthy endeavor aimed at enhancing visual acuity, coordination, and overall eye health.
Female Kickboxing Self Defense
Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training.
Fitness Ballet Barre
Barre fitness represents a contemporary approach to exercise, merging elements of ballet, Pilates, dance, yoga, and strength training into a cohesive workout.
Flexibility & Stretching App
The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.
Flexibility Training
In the contemporary landscape, the subject of health care has gained unprecedented prominence, with individual well-being playing a pivotal role in overall quality of life.
Flexibility Workout Exercises
Fitivity is designed to help individuals improve their flexibility. Enhancing flexibility offers a myriad of benefits, whether you are an athlete striving to expand your range of motion and speed up muscle growth, or simply aiming to …
Flexibility, Stretch Exercises
Stretching is an essential aspect of maintaining overall health. By incorporating stretching exercises into your routine, you can improve flexibility and enhance your physical performance.
Full Splits In 30 Days
I noticed your interest in learning how to do the splits. Therefore, I would like to introduce you to an app designed to assist with flexibility and stretching workouts tailored to achieving the splits.
Full Splits In 30 Days - Stret
I noticed an enthusiasm for learning how to perform the splits! Therefore, we present an application dedicated to aiding individuals in achieving this goal through a comprehensive program focusing on flexibility and stretching exercises.
Gymnastics Stretching Timer
This application serves as an essential tool for gymnasts aiming to enhance their stretching routines without the constant need to monitor the clock.
GYMNASTICS TRAINING
Gymnastics Training: This application offers a comprehensive guide to gymnastics for beginners. Users can learn how to perform various gymnastics moves on different equipment such as the floor, balance beam, pommel horse, parallel …
Healthy Spine Straight Posture
As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.
Height Increase Exercises
Are you looking to enhance your height through exercise? The Height Increase Exercise app offers a structured program designed to help you achieve your height goals.
Height Increase Exercises App
The Height Increase App - Exercises to Increase Height at Home. Discover height increasing workouts for women and men that you can do from the comfort of your own home.
Height Increase Workout
The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.
Hip Hop Dance Workout
Are you passionate about hip hop music? Do you enjoy hip hop dancing but lack knowledge about the genre? Are you looking to incorporate hip hop dancing into your fitness routine for health reasons, regardless of your age?
Home Workout For Women
This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.
Hourglass Body Shape - Workout
Get a smaller waist and rounder hips in 30 days with this home workout guide. The workout programs provided aim to assist women in achieving an hourglass body shape.
increase height workout
Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.
Increase Height Workout 3 Inch
Are you interested in finding ways to enhance your height and improve your confidence? Many individuals strive for a taller stature to achieve a more aesthetically pleasing physique that garners admiration.
Jump Rope Counter with Calorie
Jump Rope Counter is an innovative app designed for jump rope enthusiasts who seek an efficient way to track their workouts.
Jump Rope: Stamina Workout
Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week.
Karate Training - Videos
Karate is a popular Japanese martial art and self-defense system that originated on the islands of Okinawa, Japan. It encompasses various techniques such as kata, punches, elbow strikes, knee strikes, and kicks.
Karate Workout At Home
Are you interested in learning Karate for self-defense? Perhaps you wish to improve your physical fitness through Karate training or are a beginner looking to start?
Kegel Exercises for Women
Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems.
Kickboxing fitness Trainer
Fasting, high-intensity exercise is often touted as a rapid weight loss method. However, these methods can have detrimental effects on your health and overall well-being and can even be extremely dangerous.
Learn Dance At Home
The countdown to Christmas 2022 has begun! Enhance your holiday celebrations with the Learn Dance app's easy-to-follow Christmas dance tutorials.
learn floor gymnastics
Floor exercise is a discipline within the realm of gymnastics renowned worldwide. Typically performed in gymnasiums, the floor, a training ground measuring 12 x 12 meters, is integral to this art.
Learn rhythmic gymnastics
The introductory tutorial on rhythmic gymnastics for beginners provides a comprehensive overview of the fundamental aspects of this sport.
Legs workout - Calves & thighs
Legs Workout - is a suitable choice for individuals desiring well-defined legs, calves, and thighs. We have curated a diverse collection of proven and highly efficient leg exercises to help you achieve strong and beautiful lower body …
Lose Belly Fat - Abs Workout
Sweat just 10 minutes a day with our fat burning abs workouts, suitable for both women and men. Our scientifically-proven workout plans are designed to help you lose belly fat and achieve a flat stomach.
Lose Belly Fat - Flat Stomach
Looking to achieve a flat stomach from the comfort of your own home? If so, then our Flat Stomach Workout Lose Belly Fat app is perfect for you.
Lower Body Workout for Women
Lower Body & Butt Workout by Fitness Coach offers daily workout routines suitable for all experience levels, ranging from beginners to advanced.
Mastering Taekwondo at Home
Best Martial Art for Self Defense – Taekwondo, Karate, Kung fu, and Kickboxing skills Best Martial Arts for Self Defense – Taekwondo, Karate, and Kickboxing skills Martial Arts Training at Home Do you want to learn martial arts but you …
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
Neck Stretches & Exercises
Neck exercises have shown to be beneficial in preventing neck pain by strengthening the neck muscles, which can help reduce the risk of neck injuries.
Perfect Posture & Healthy back
Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.
Perfect Posture in 30 Days
Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.
Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge: Core Workout
This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning.
Plank Workout App: Challenge
The Plank workout app is an excellent tool for achieving a toned upper body and maintaining overall fitness. Unlike other apps, this one offers a variety of unique and effective plank exercises that can be done from the comfort of your own …
Pure Pilates - Workout at home
Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.
Queima Diária
Transform your body and your life Queima Diária is a platform with exercise programs to do at home. With just a few minutes a day, you will achieve the body you've always wanted.
RunnerStretch for runner
Whether you're an experienced runner or new to the sport, proper warm-up and cool-down routines are essential. RunnerStretch provides a series of stretching exercises designed to help prevent running injuries and enhance running …
Splits Challenge in 30 Days
Doing splits may seem challenging, but with the introduction of the "Split Workout-Split in 30 Days" app by Nexoft Mobile, mastering this skill has become more achievable.
Splits in 30 Days - Stretching
Splits in 30 days - Stretching exercises - Flexibility training is a comprehensive app featuring video tutorials of stretching exercises guided by a professional trainer.
Splits Training at home
Start this new year by developing some healthy habits. The Splits Training app offers a comprehensive program for splits training exercises. Explore the splits workout routine to promote a healthy lifestyle. Wishing you a happy new year.
Splits Training in 30 Days
Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.
Splits, Spagat in 30 Days
Achieving the splits may seem daunting, but it is now more accessible with Nexoft Mobile's "Split Workout - Split in 30 Days" app.
Splits. Stretching in 30 days
The app offers a comprehensive approach to split stretching while minimizing the risk of injury or undue stress. It caters to users at various skill levels, featuring tailored workout plans for both beginners and advanced practitioners.
Stretch Exercise - Flexibility
Looking to reduce muscle tension and stiffness? Need to relieve pain and relax your body? Want to enhance flexibility and mobility? Striving to correct problematic posture and boost your confidence?
Stretching & Flexibility Plans
Discover the benefits of incorporating stretching into your daily routine with the Stretching Special Health Report from Harvard Medical School.
Stretching Exercise Training
Stretching plays a crucial role in daily life. App Features: More than 80 stretches More than 300 stretching routines Create your own routines At-home stretching exercises 30-day stretching plan Engaging in stretching activities leads …
Stretching exercise－Flexibile
Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes …
Stretching Exercises app
The role of stretching exercises in daily life cannot be overstated, regardless of one's commitment to a regular fitness regimen.
Stretching Workout Flexibility
Engage in daily stretching workouts to improve flexibility, relax muscles, and enhance overall well-being. This stretching workout application provides structured guidance on exercises and duration, facilitating convenient at-home practice …
Taekwondo Workout At Home
Are you interested in learning Taekwondo for self-defense? Or perhaps you're looking to train your body and improve your physical fitness?
Warm Up & Cool Down by Fitify
Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of …
Warm Up & Morning Workout App
Warm Up App by Fitness Coach offers daily warm-up and stretching routines suitable for individuals of all experience levels, ranging from beginners to advanced. No equipment, personal coach, or prior workout experience is necessary.
Warm Up Exercises
Warm Up Exercises by Veev Apps Warm Up Exercises by Veev Apps is a top-rated fitness application designed to help users start their workout routines with personalized warm-up exercises.
Warm Up Exercises Before Worko
Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.
Yoga Anatomy
Enhance Your Yoga Practice through Comprehensive Insights This app delves into the intricacies of anatomy, kinesiology, and movement, providing a valuable resource for both dedicated practitioners and passionate instructors.
Yoga by Muscle & Motion
Enhance your Yoga Classes and develop your skills as a Yoga teacher! Introducing a revolutionary new software designed specifically for Yoga professionals. Who can benefit from this software?
Yoga for Beginners - Home Yoga
Yoga for Beginners App offers a comprehensive guide to yoga poses tailored for novices aiming to enhance their practice. This app fosters an opportunity to engage in yoga sessions from the comfort of your home, providing a daily workout …
Yoga for Beginners | Pilates
Yoga for Beginners - Lazy Yoga offers over 300 yoga asanas for beginners to support weight loss, fitness, and overall health.
Yoga for Beginners Weight Loss
Yoga for Beginners - Easy Poses for ALL Types of Body Experience the transformative power of yoga with our comprehensive guide.
Yoga for Weight Loss - Yoga fo
Practice yoga wherever and whenever you want with step-by-step instructions! Yoga is a perfect way to start the day and an easy method to relieve stress and improve flexibility.
Yoga for Weight Loss, Workout
Yoga for Weight Loss at Home is a daily yoga app designed to help you lose weight and achieve a flat stomach easily. This app includes various yoga asanas and workouts specifically targeted at weight loss.
Yoga for weight loss－Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.
Yoga Workout for Beginners
Are you new to yoga? Do you want to find ways to relax, reduce stress, and combat fatigue? Yoga Workout - Yoga for Beginners - Daily Yoga offers the best yoga workouts for beginners.
Yoga Workouts for Weight Loss
Our yoga app provides personalized workout routines to assist you in weight loss, improving flexibility, and discovering inner peace.
Yoga: Workout, Weight Loss app
Review: All-in-one Yoga App The All-in-one Yoga App aims to assist individuals in maintaining their fitness and overall well-being. This app offers a wide range of yoga exercises suitable for both beginners and advanced practitioners.
Zumba | Dance Yourself Fit
Come and join our dance workout plans from the comfort of your home. Prepare to move your body, groove, and dance to help you stay in shape and lose weight in a home setting. Get ready to sweat as you follow fast-paced rhythms.最新更新
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
